Our Services

  • Support tailored specifically for your neurodivergent brain.

    Included in ADHD Coaching:

    *Understanding your ADHD profile

    *Identifying strengths & hidden talents

    *Executive function support

    *Time management & organization tools

    *Task-initiation and follow-through strategies

    *RSD (Rejection Sensitivity Dysphoria) support

    *Emotional regulation skills

    *Sensory awareness & coping techniques

    *Personalized systems that work with your brain

    *Weekly accountability + mindset coaching

  • For clients who need structure, clarity, and practical tools.

    Areas we work on:

    *Prioritizing tasks and decision-making

    *Planning weekly routines

    *Breaking tasks down into manageable steps

    *Goal-setting and follow-through

    *Building realistic habits

    *Managing overwhelm and burnout

    *Developing self-motivation

  • Whole-life support that blends intuitive guidance with grounded strategy.

    Areas we explore:

    *Identity & self-discovery

    *Healing from masking and people-pleasing

    *Confidence building

    *Healthy boundaries

    *Navigating transitions (career, relationships, life changes)

    *Connecting to your needs, values, and purpose

    *Shifting limiting beliefs

    *Creating a life that feels aligned

  • For clients who want a deeper, spiritually connected approach.

    What this includes:

    *Intuitive self-reflection

    *Energy awareness

    *Guided journaling

    *Soul-aligned goal setting

    *Inner-child work

    *Mind-body alignment practices

    *Optional card pulls for clarity & self-insight

    *Emotional and energetic grounding

  • Tools and insights to help you feel more regulated and empowered.

    Sessions may include:

    *Thought reframing

    *Emotional regulation strategies

    *Stress and overwhelm management

    *Building resilience

    *Navigating anxiety, self-doubt, and shame

    *Compassionate self-talk and self-acceptance

  • Support for ADHD in school or career settings.

    Helpful for:

    *Students

    *Professionals

    *New RBTs or helping-profession careers

    *People struggling with focus or burnout at work

    Skills we build:

    *Managing deadlines

    *Improving productivity habits

    *Performance routines

    *Scheduling systems

    *Communication skills

    *Building confidence in work identity

  • Structured, themed coaching pathways with worksheets, reflection prompts, and personalized tracking. Programs may include:

    *ADHD Foundations

    *Executive Function Mastery

    *Self-Compassion + Identity Work

    *Intuition Development

    *Healing the Inner Critic

    *NeuroSoul Life Alignment Program

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What Every Client Receives:

No matter which path you choose, all clients receive:

*A supportive, non-judgmental coaching space

*Personalized session plans

*Worksheets and templates

*Progress tracking

*Weekly accountability check-ins

*Access to tools created specifically for ADHD & intuitive minds

*A coach who understands neurodivergence on a personal and professional level

At NeuroSoul Coaching, my services are designed to support your mind, your energy, and your life as a whole. I combine ADHD-informed strategies, intuitive insight, emotional support, and practical skill-building to help you create meaningful, sustainable change.

Below is an overview of what you can expect when working with me: