ADHD Coaching

Support tailored specifically for your neurodivergent brain.

Included in ADHD Coaching:

*Understanding your ADHD profile

*Identifying strengths & hidden talents
*Executive function support

*Time management & organization tools

*Task-initiation and follow-through strategies

*RSD (Rejection Sensitivity Dysphoria) support

*Emotional regulation skills

*Sensory awareness & coping techniques

*Personalized systems that work with your brain

*Weekly accountability + mindset coaching